How Are You Really Feeling?
Take a 3-minute check-in to understand your mood, stress, and anxiety levels.
We don’t always realise how heavy things are – until we pause and pay attention.
This mood test is for those quiet moments when something feels off. Maybe you’re tired for no reason. Snapping at people. Or just struggling to feel anything at all.
Take this short check-in to get clarity. No diagnosis. No pressure. Just awareness.
What This Test Measures
You’ll get a simple score across three areas:
- Stress – How overwhelmed your body and mind feel
- Anxiety – How much fear or worry you’re carrying
- Depression – How low, hopeless, or exhausted you might be feeling
What Happens After
Once you complete the test, you’ll receive:
- A clear breakdown of your scores
- A gentle explanation of what each result means
- A button to book a ₹500 intro therapy session, if you’d like to talk
Note of Care ♥️
This test is not a diagnosis.
It’s a pause. A chance to understand what you’re feeling, with honesty and no shame.
If the results feel concerning – or even if they don’t – you’re welcome to reach out.
You don’t have to go through this alone.