Mood Test

I found it hard to relax, even when I had nothing urgent to do.Not at allA littleQuite a bitAlmost always

I felt like small things were just too much.Not at allA littleQuite a bitAlmost always

I felt tense or wound up for no clear reason.Not at allA littleQuite a bitAlmost always

I had trouble sleeping because of racing thoughts.Not at allA littleQuite a bitAlmost always

I felt like I couldn’t slow down - mentally or physically.Not at allA littleQuite a bitAlmost always

I felt irritated, more than usual.Not at allA littleQuite a bitAlmost always

I struggled to stay calm when things didn’t go my way.Not at allA littleQuite a bitAlmost always

I felt scared something bad might happen - even when things were okay.Not at allA littleQuite a bitAlmost always

My heart raced or I felt shaky out of nowhere.Not at allA littleQuite a bitAlmost always

I avoided people or situations that made me nervous.Not at allA littleQuite a bitAlmost always

I felt like I couldn’t breathe deeply or easily.Not at allA littleQuite a bitAlmost always

I kept overthinking - and couldn’t stop.Not at allA littleQuite a bitAlmost always

I felt jumpy or on edge.Not at allA littleQuite a bitAlmost always

I worried too much about things that might never happen.Not at allA littleQuite a bitAlmost always

I found it hard to enjoy things I used to like.Not at allA littleQuite a bitAlmost always

I felt tired - even after sleeping enough.Not at allA littleQuite a bitAlmost always

I felt like crying, but didn’t know why.Not at allA littleQuite a bitAlmost always

I struggled to feel anything - even sadness.Not at allA littleQuite a bitAlmost always

I felt worthless, like I wasn’t good enough.Not at allA littleQuite a bitAlmost always

I didn’t want to talk to anyone.Not at allA littleQuite a bitAlmost always

I found it hard to even get out of bed or take care of basic tasks.Not at allA littleQuite a bitAlmost always

Stress Score

Anxiety Score

Depression Score

Depression Score Message

🌧️ Depression Score

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Anxiety Score Message

😟 Anxiety Score

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Stress Score Message

😣 Stress Score

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